Sunday Jul 29 |
 | Note | |
| |
| Not reading any ppl's trogs until i watch the simpsons. Dont want to spoil the fun. |
| Running (Wakehurst Pkway loop) 49:11 [3]7.5 km (6:33 / km) | |
| shoes: Brooks Adrenaline GTS 6 |
| went out for a bit to get the "weekend" out of my body. I stood in front of a spit roast for hours last night so i needed it. Took my camera and got these
signpost of the aborigine rock carving site
The sandstone
i think that is a fish. |
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| C • spitroast for hours? 5 |
Saturday Jul 28 |
| Running long (Terrigal Trotters run) 1:01:00 [4]10.02 km (6:05 / km) | |
| shoes: Brooks Adrenaline |
| Flat Time trial in terrigal. During the whole way i was feeling good for a km and pushing and then shit for another and recovering. All in all, i tried to maintain a pace, which is my race/warm up/cruise/all purpose pace, which i did. There is another trial like this one in November, see how i do then. (PB is 52 mins btw) |
Thursday Jul 26 |
| Note | |
| (rest day) |
| Do i deserve a rest day? no. Do i need one?...mmmh not really. Another fire put out at work i am affraid. |
Wednesday Jul 25 |
| Running (Wakehurst Pkway loop) 46:00 [3] | |
| |
| Best excusrion so far. I am really close to the last straight bit of the NOSH race towards Seaforth, quite a pleasant run with views and stuff. I think it will become one of the regular ones, great views and stuff. No pedometer because i was beating around the bushes for a bit. |
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| C • Make sure you stop 2 |
Tuesday Jul 24 |
| Running (Warringah Rd Loop) 43:02 [3]6.81 km (6:19 / km) +50m 6:06 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| Went for another reconnaissance jog (god i love this firefox spell check). This time along a main road, mainly because it was dark and i didn't feel creative. I did when i got to beacon hill, because you can see the ocean, and its not far all the way down to the beach.
So one sat or sun, ill pack a bag, run all the way down to Dee Why, have a splash on the beach, fish and chips and catch the bus home. Who wants to come? |
| |
| C • I want to come! Dee Why is a cool beach. 2 |
Sunday Jul 22 |
| Running (Oxford Falls Rd loop) 38:00 [4]5.2 km (7:18 / km) +100m 6:40 / km | |
| |
| Moved to new house (share house) in Frenches forest. Its all very steep but i went for a litte jog around to get a feel for things.
Pedometer Route |
| |
| C • Moving 4 |
Saturday Jul 21 |
| Running (Terrigal Trotters run) 42:00 [3]6 km (7:00 / km) | |
| shoes: Brooks Adrenaline |
| In Terrigal with Fel, who is at my fitness level. I started a new training program. Routine is such an elusive situation for me. |
Sunday Jul 15 |
| Orienteering race (Australian Relays 2007) 41:53 [4]*** 3.7 km (11:19 / km) | |
| spiked:8/11c shoes: Brooks Adrenaline GTS 6 |
| plodded around on a course that seemed quite reasonably long. Turns out, they messed up my team entry (with Pat Murphy and Daniel Orr) and placed us in M55A. So glad they did, i am exhausted. |
Tuesday Jul 10 |
| Running (in Dubbo) 42:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| just a short jog to clear my head from all this JWOC kaffufle. |
Saturday Jul 7 |
| |
| Event: JWOC 2007
|
| Running (in Dubbo) 25:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| a very short jog with Phoebe around the accommodation to clear my head. It was quite a feat to set up all those overseas competitors. I guess you can never make everyone happy. |
| |
| C • ungrateful bastards 1 |
Wednesday Jul 4 |
| Running (in Dubbo) 34:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| i am not a morning person. With LazyDave, Julian, Phoebe and Ndent. No ITB pain today, just a lot of unwelcomed cardiac wingeing. I guess i should have skipped on the red last night, oh and the Calamari.
Banana bread for Breakkie with flat white, in the Grapevine. |
| |
| C • training camp 4 |
Tuesday Jul 3 |
| Running (in Dubbo) 30:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| i am not a morning person, i got around eventually. ITB sore after 18 mins, stretched and could continue. |
Monday Jul 2 |
| Running (in Dubbo) 38:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| up in the morning for a jog with Phoebe around the MainStay Motel in Dubbo. My left ITB was sore again and i had to stop to stretch it. It was fine after that. Very unfit |