Wednesday Jul 30 |
 | Swimming 30:00 [3] | |
| |
| wasnt counting, only trying not to stop for too long. Still have a cold so i feel weak but. |
| |
| C • canberra 2 |
Sunday Jul 27 |
| Running 48:33 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| fairyland loop feeling quite under the weather, although we were spared from the hailstorm, we saw it coming on the horizon on our jog back. Home made friands and home made pizza did hit the spot afterward. |
Friday Jul 25 |
| Orienteering (O intervals) 40:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| O ints in chatswood west with Ben, Prong, Seb and Phoebe (course setter). Wet and cold conditions didn't impede the fun. It was in my opinion a bit long so i cut short the last bit.
Con Pollo, Great value and regular veg for dinner after, such a treat. |
| Running warm up/down (O intervals) 15:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| to start |
Tuesday Jul 22 |
| Orienteering 36:00 [3] * | |
| shoes: Brooks Adrenaline GTS 6 |
| short jog with bush bashing at the beginning. |
Thursday Jul 17 |
| Running 45:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| to and from Intervals |
| Orienteering (Lane Covecentric O-ints) 20:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| Cracker session in Lane Cove NP with Seb (Course setter), Prong, Fat Rat, Phoebe and moi. Phoebs and I, as usual cut short some legs to seize the momentum and mantain a "can do" attitude in our legs.
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Tuesday Jul 15 |
| Cycling (commute) 1:01:00 [3] 18.35 km (3:19 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| to work. Took ages to raise the HR but i felt ok the rest of the way |
| Cycling 58:00 [3] | |
| |
| back home. the shuffle on the old'e ipod was off by a mile. skipping....skipping.... |
Sunday Jul 13 |
| Running (Fairyland loop) 48:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| with Phoebe and some friends, watched the heart stopping sprint qual, then went for japanese and came back home to watch the final!. what a day. |
Thursday Jul 10 |
| Note | |
| |
| i have been feeling quite tired and today i have a headache. I might not train at all, because i think i have been battling a virus without knowing it... |
| Running 40:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| After an entire week been a slack and an eerie feeling of a cold coming, i was uneasy about going out for a run. It turned out to be ok... |
| Orienteering (Blackman Park) 40:00 [3] * | |
| shoes: Brooks Adrenaline GTS 7 |
| ...but the orienteering was good!. Granted, it was a city* map, with some city* bush, but running with a map is not city* at all.
Kudos to FatRat for kickstarting the thursday o-ints.
*say it like "city" wok from South Park. |
Friday Jul 4 |
| Cycling (commute) 1:10:00 [3] 18.1 km (3:52 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| Very tired after yesterday's run, I set off under a cover of menacing clouds. Legs were grumpy on every incline but ceded to their duty after the Roseville bridge.
I escaped the morning shower over Belrose by 5 minutes!, lucky. |
| Cycling (commute) 1:00:00 [3] 18.3 km (3:17 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| my head and feet felt quite cold on this ride, the wind was very chilly. Might get a bandana or something for the next cold ride. |
Thursday Jul 3 |
| Running (Fairyland) 50:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| with Skydiver, Young Gun, Future Dad and Summer Boy. Skydiver set a good pace (for me) and i was very happy to keep up almost the entire way. |
Wednesday Jul 2 |
| Swimming (Lane Cove pool) 24:00 [3] | |
| |
| With Ben, Ezy and Seb on Lane Cove pool. Did 24 laps (25m) and then 2 pool walking. The highlight of the morning was sitting in the spa with the Sunrise over North Sydney skyline. |
| Running tempo 41:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| with workmates at a reasonable pace. I have a renewed interest in getting at least 1 person in the office to go to an orienteering event, as there are a few new runners. |