Sunday Jun 4 |
 | Running race (Great NOSH foot race) 1:41:52 [5]15 km (6:47 / km) +350m 6:05 / km | |
| slept:7.5 weight:104kg shoes: Brooks Adrenaline |
| Great North Shore foot race, traditional event held in Sydney's north shore, between Lindfield and Seaforth, through fire trails and single tracks, bloody hard, i am all aching, plus i had to walk a fair bit up some hills, all in all i am so glad i got off my fat ass and did it, |
Saturday Jun 3 |
| Note | |
| slept:7.5 weight:104kg |
| I got my full licence today, yay!! no more slaving to the L for looser! |
Thursday Jun 1 |
| Running hills (Stingers Training) 55:29 [5]** | |
| slept:7.0 weight:104kg shoes: Brooks Adrenaline |
| Hill sprints around Cammeray with Glen and Margo and Phoebe, felt very tired i think a cold is coming my way. |
Monday May 29 |
| Running warm up/down (Stingers Training) 20:00 [2]** | |
| shoes: Brooks Adrenaline |
| Running From Bens to O-training in Bicentennial Park |
| Orienteering intervals (Stingers Training) 42:45 [4]*** 8 km (5:21 / km) +100m 5:02 / km | |
| spiked:15/15c weight:104kg shoes: Brooks Adrenaline |
| Bicentennial Park, leg 5 of the "Seven Weeks to Jukola" that Ben Came up with, pretty cool surroundings, specially crossing that bridge all lightened up in Blue and the boardwalks on top of the marshes |