Sunday Jun 11 |
 | Running long (Bundeena Loop) 1:58:50 [4] | |
| shoes: Brooks Adrenaline |
| Bundeena Coast Walk and Big Marly and Little Marly Beaches, heaps of wind and some rain, i am soo doing more of these runs, piked to do sand dunes sprints afterwards, but on my defense, all my running gear was soaking wet. |
| |
| C • back at the Mount 3 |
Thursday Jun 8 |
| Running hills (Stingers Training) 55:35 [5] | |
| weight:103kg shoes: Brooks Adrenaline |
| Hill Sprints on Sydney Park, with Phoebe and Ben, 8 reps along the big hill on the north end, with downhill recovery plus 30-60 sec. Felt pretty strong at the beggining...of the first rep. |
Tuesday Jun 6 |
| Note | |
| slept:9.5 weight:103kg (rest day) |
| i am bloody tired, i need to recover. |
Monday Jun 5 |
| Orienteering tempo (Stingers Training) 1:15:00 [3]*** 8 km (9:22 / km) +100m 8:49 / km | |
| spiked:28/28c weight:103kg shoes: Brooks Adrenaline |
| Leg 6 of "Seven Weeks to Jukola" from Artartmon, course set by Andy on the "Artarmon Creek" Street -O map. It was raining and i ran the NOSH yesterday, in a way very good, i feel i am recovering some strength, considering. Felt like that series 24 or batman running on the sewage drains and under train lines. "I can never get the ghosts out of my head... and in these streets we share the same itch, the same despair, the same lonelyness..." |