Tuesday Jun 13 |
 | Running tempo (Mental Health) 55:30 [3]11 km (5:03 / km) +50m 4:56 / km | |
| slept:4.5 weight:103kg shoes: Brooks Adrenaline |
| Street jog in Mount Gambier, tried to set a 5min/k pace after the first 10(to sort of warm up after reading the Australian Orienteer), ran from the hotel along Millicent Rd till the Mackers roundabout, past the oval, past the "Lady Nelson" Museum and then back the same way.
26:33 out
28:55 back. |
| Note | |
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| In my current situation, motivation is scarce an elusive, but i have some shiny new warm clothes (warm tights and jacket) and shoes to run in. Feeling fashionable and looking fast are surprisingly good motivators. |