Sunday Jul 9 |
 | Running long (Centennial Park) 50:06 [4]9.75 km (5:08 / km) | |
| shoes: Brooks Adrenaline |
| Just an easy run on Centennial Park, trying to run 5min/k for more than an hour is my current goal so i can finish city 2 surf in about 75 minutes. its gonna be tough but hey, if i aim a little high i might get a bit further. |
Saturday Jul 8 |
| Running long (Baffins Head) 1:23:37 [3] | |
| shoes: Brooks Adrenaline |
| went to mt colah, feeling crap and slow and heavy, hope metro tomorrow is not so crap. |
Wednesday Jul 5 |
| Running (Mental Health) 44:55 [3] | |
| shoes: Brooks Adrenaline |
| run from work into Kuring -Gai national park in the arvo, its all changed now, some of the bushtracks are all burnt out, some others on maintenance, bummer |
Monday Jul 3 |
| Running (Morning Jog) 22:10 [1] | |
| shoes: Brooks Adrenaline |
| Phoebe pulled me out of bed at 6am! i was so not ready for this, couldnt go on past the 20th minute (a multitude of factors), hopefully it will wear off and i'll get up to speed. Sydney park. |