Sunday Jul 30 |
 | Orienteering race (Metr-O League) 46:49 [4]*** 3.8 km (12:19 / km) | |
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| Metro League in St Ives showground, everyone is in Europe having the high life while we are peeling our shins off in this scrubby sydney scrub. Ran division 5, not too bad. |
Wednesday Jul 26 |
| Running hills (Stingers Training) 50:00 [5] | |
| shoes: Brooks Adrenaline |
| i know i put 5 on it and if you'd seen me there you would have thought, if he jogs any slower he'll be going backwards, but trust me, it was intense. Hill near Lindfield, where there is a bridge and traffic lights. |
Monday Jul 24 |
| Orienteering race (Stingers Training) 46:58 [2]*** 7.3 km (6:26 / km) +100m 6:01 / km | |
| shoes: Brooks Adrenaline |
| Stingers training is back, i had a crap race but granted i havent been training for weeks and i have a cold. really fun course set by fatrat around olympic park, feel better than expected(still crap) |
| Running warm up/down (Stingers Training) 15:00 [3] | |
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| To and from Bens/Course |