Training Archive: jotaignaIn the 7 days ending 2006-08-06:
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| M | T | W | H | F | S | S | |||||||
Saturday Aug 5 | ||
| Running tempo 29:33 [3] | |
| shoes: Brooks Adrenaline | ||
| short run. | ||
Thursday Aug 3 | ||
| Running hills (Stingers Training) 55:39 [4] | |
| shoes: Brooks Adrenaline | ||
| Luna park hill, first time i did it, basically we did 12 minutes or so of warm up jog from luna park to mcmahons point and back and then run up that b#tch of a slope under the bridge. Felt like my heart was coming out of my mouth, and my head was about to explode, all my mental strength to push beyond my hypothalamic urges is drained at work.
dont get me wrong, i feel so much better now, there is no excuse not to train. | ||