Sunday Aug 13 |
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| Event: City to Surf
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 | Running race (city 2 surf) 1:36:26 [3]14 km (6:53 / km) | |
| shoes: Brooks Adrenaline |
| i am sooo stuffed. |
Wednesday Aug 9 |
| Running hills (Stingers Training) 39:00 [4] | |
| slept:8.0 weight:104kg shoes: Brooks Adrenaline |
| the dreaded sydney park with Ben, Prong, Robbie, Andy, Phoebe and Brendan From Melbourne, including warm up and warm down stuff, 10 reps, pretty tough |
| Running warm up/down (Stingers Training) 47:00 [3] | |
| |
| i didnt take my watch last night so i am borrowing timing info from andy and Rob |
| |
| C • wrong time 1 |
Tuesday Aug 8 |
| Gym tempo (Checking it out) 1:00:01 [2] | |
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| Newtown Gym is like 3 minutes walk in the middle of the shops, lots of machines and heaps of classes, big telly in front of the trendmill and it took us about a year and a half to go and check it out!!. We are still on the 7 day trial, but we checked the scalating machine, the bikes, checking ourselves in the mirror...etc. |