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Training Archive: jotaigna In the 7 days ending 2006-09-03: activity  #  time miles km climb    Running 1  1:01:26  6.21 (9:53)  10.0 (6:08)  150    Gym 1  50:00    Total 2  1:51:26  6.21  10.0  150

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«								»	1:01 0:00	» now
	M	T	W	H	F	S	S

Friday Sep 1
	Running long (Mount Loop) 1:01:26 [4]10 km (6:09 / km) +150m 5:43 / km
	shoes: Brooks Adrenaline
	I got new accomodation in Mt Gambier so now i am on Penola Rd instead of Millicent Rd. In other words only 2k of the Crater area instead of 5, so i run along Penola Rd, across downtown up to the Blue lake, and then around the lake (whose rim is far from flat, sigh) and back, quite nice, a bit tired at the end but is definetely my new loop.
Wednesday Aug 30
	Gym (Training away from home) 50:00 [3]
	Checking out Mount Gambier gym facilities, i find really hard to motivate myself to run round here, so easy pedalling whilst watching ACA is the way to go.

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