Wednesday Sep 6 |
 | Note | |
| |
| freak*ng f#ck! everyone is purple or red? what has gone wrong with the world? |
Tuesday Sep 5 |
| Running tempo (Training away from home) 44:00 [4]7.2 km (6:07 / km) | |
| shoes: Brooks Adrenaline |
| I was going to do 3 laps aroun the Blue Lake but yesterday's itchy throat became a sore one today,Not a deep throat infection like Ezy but still, plus it went dark, started raining and blah blah blah. still, very crowded as most ppl walk their dogs around the lake. |
Monday Sep 4 |
| Gym tempo (Active 8) 1:00:00 [3] | |
| |
| 45 minutes sweating on the bike and about 10 to 15 rowing. The rowing machine blows cold air everytime you pull, which is quite refreshing, too refreshing as i was all sweaty after the bike, which resulted in an itching throat today.
Netball is huge in Mt Gambier, there are 3 indoor courts in the gym which you overlook from the cardio-machines veranda. There is a bit of a league going on, all courts packed till 7:30 |