Training Archive: jotaigna

In the 7 days ending 2006-09-24:

activity

time

miles

climb

Running

24:35

2.17

(11:18)

3.5

(7:01)

Total

24:35

2.17

(11:18)

3.5

(7:01)

[csv]

0:24

0:00

Saturday Sep 23
	Running tempo (Blue Lake loop) 24:35 [2]3.5 km (7:01 / km)
	shoes: Brooks Adrenaline
	Back from the dead after the project is on its final stages, Phoebe flew down for the weekend. She of course did 2 loops but i was feeling very second hand. Better than nothing i guess.