Sunday Oct 1 |
 | Orienteering race (Aus Champs) 1:00:00 [5] | |
| |
| various epitets would be used to describe this disastrous attempt to go through the EOD course. Blistering heat, slippery boulders and tought slopes made this poor nerd fluster and puff till a ute dropped him off at the finish tent. |
Saturday Sep 30 |
| |
| Event: AUS National Championship Carnival
|
| Orienteering race (Australian Championships) 1:00:00 [3]*** 3.3 km (18:11 / km) +90m 16:00 / km | |
| spiked:6/7c shoes: Brooks Adrenaline |
| After much mock around i got a way out of that @#$%^& site and got a ticket to Perth. Since i didnt plan the thing i dont have registrations, therefore i am stuck with EOD courses, suits me, i am very unfit and not looking forward for anything more than 5 k. Anyhow i managed to get lost and oh so shocking i DNF'd it, long and vague legs always kill me, basically if i ever overcome it, ill be a true pokemon |
Tuesday Sep 26 |
| Running long (Blue Lake loop) 1:07:50 [3]10.5 km (6:28 / km) +150m 6:02 / km | |
| shoes: Brooks Adrenaline |
| Blue lake loop right after work. There was a couple of runners there so i felt compelled to push. After my saturday fiasco i thought maybe two, as i wasnt feeling bad after the 2nd i did a third.
Splits:
21:29
23:23
22:58
|
Monday Sep 25 |
| Gym tempo (Upright bike) 48:00 [3] | |
| ahr:135 max:161 |
| Stationary bike on the Gym. Using the Mountain Bike setting takes you through different levels of intensity, its good dumb fun while watching ACA. |