Saturday Nov 4 |
 | Running tempo (Bay Run Balmain) 46:00 [3] | |
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| Bay Run with Phoebe around Iron Cove Bridge, mental hospital, five dock, birkenhead point. Nice in the drizzle, afterwards for a large cap of chino and a big breakki in Circle 8. |
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| C • Bay Run 2 |
Thursday Nov 2 |
| Running long (Stingers Leisure) 51:56 [2] | |
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| Fun run with Ben, Rob, Prong, Andy, Glenn, Margo and Phoebe in bushtracks around FatRat's new crib. Fantastic place, swimming pool, the lot. |
Wednesday Nov 1 |
| Gym (Newtown Gym) 50:00 [3] | |
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| futurama on the cross trainer. and Recumbent bike.
Did you know? most speed records for man powered vehicles have been achieved on recumbent bikes? |
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| C • really? 2 |