Sunday Dec 24 |
 | Running (Kincumber Mountain) 40:00 [3] | |
| shoes: Brooks Adrenaline |
| Easy jog on a lazy sunday mornig, felt crap at the beggining, specially because its all uphillbut i reckon i can start rebuilding my base load, and hopefully i'll finish my races in the stingers 5 days. Back to some mango, strawberries, muesly and yogurt for breakfast and one (1) mince pie. there is so much food, so nice and within reach, its going to be a bit hard to keep urges at bay. |
| Running (Easy Jog) 22:00 [3]2.5 km (8:48 / km) | |
| shoes: Brooks Adrenaline |
| Easy jog, for Julian, down from the Dents place to the oval, where i did 4 laps, and i am so glad i did, for starters, i wasnt at all as sore as i thought i would, second, i am definetely beating the candyman for this week, and also it lowers the guilt factor for that home baked shortbread that is calling me to get of the net and start enjoying christmas!!! |
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| C • two runs in one day! that's ju... 2 |
Saturday Dec 23 |
| Gym (Cardio Workout) 50:00 [3] | |
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| Structuraly stressing the recumbent bike for 20 minutes and overloading the cross trainer for 25 minues, plus some isolated stretches and lower back strenghtening exercises |