Sunday Jan 28 |
 | Running long (black mountain) 1:14:00 [3] | |
| shoes: Brooks Adrenaline |
| with Cath, Fel and Phoebe, great weather conditions but the ticker refused to go fast and i was tired and with nausea the whole way. A little sore but a whole lot tired.
GO FERNANDO GONZALEZ GO!! VAMO' FEŅA!! |
Friday Jan 26 |
| Running (O'Connor ridge loop) 36:00 [4] | |
| shoes: Brooks Adrenaline |
| i just wanted to squeeze in a quick jog between the long drive to Canberra and the yellow sub australia day bbq. It turned out to be longer and steeper than i thought. Had a bit of FRFDS as well, not good, but glad i did it. |
Tuesday Jan 23 |
| Running hills (in ze Mounten) 48:56 [3]6 km (8:09 / km) +80m 7:39 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| Nice little loop from the lakes resort down on the leg of mutton track up to the road junction then down around the blue lake and the rook track. Quite hot and steep, but hey, a singlet shaped tan? priceless. |
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| C • Tan 2 |