Saturday Feb 3 |
 | Note | |
| slept:7.0 |
| Crayfishing
-----------------------------
This morning we got up at 6 and dragged the boat out. It was a bit choppy but we managed to check 5 cray pods. 1 was empty, 2 had a shell, 3 had a shell, 4 had 2 lobsters, a kg each and 5 was empty. When there is a shell in the pod means a crayfish was there but an octopuss ate it.
we are chucking the 2 lobsters in the barbie tonight. |
| |
| C • Cool! 1 |
Friday Feb 2 |
| Running (in Beachport) 45:30 [3]8 km (5:41 / km) | |
| shoes: Brooks Adrenaline GTS 6 |
| Got invited to Beachport by a work mate cause Saturday morning we were going Crayfishing. He has a bungalow near the beach, the pub, the shops, the police stations, and the bottleshop which are all virtually next to eachother. Ran out of town into a long beach for a while and then straight back. Such a nice day. |
Wednesday Jan 31 |
| Running (tnuoM eht ni) 39:10 [3]6.5 km (6:02 / km) | |
| shoes: Brooks Adrenaline GTS 6 |
| Because i can, i went for another run, trying to avoid climb i thought i make it a long and slow run. I didnt bring my watch with me so i use my mobile phone stopwatch for timing. When i got back and stopped it i thought i would have taken 55 min or something.
Might rest tomorrow. |
Tuesday Jan 30 |
| Running tempo (en el Monte) 36:10 [4]5.5 km (6:35 / km) +50m 6:17 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| Blue lake loop from the lakes resort. Tried on some tight shorts instead of the "tanzanians", its soo comfortable that i didnt care a single bit about moving from "too much to show" to "nothing to hide".
Ran pretty strong i think, and did some pushups. The week is young. |