Sunday Mar 4 |
 | Running long (Spit to Manly) 1:11:53 [3]8.5 km (8:27 / km) +300m 7:11 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| As the name indicates, Run on the single track between Spit Bridge and Manly. Ben, Mace and Phoebe came and in single file we jogged along. the first section is quite nice because its smooth slopes and fine landscape, afterwards you climb and climb and climb to a lookout, which made Phoebs and me to turn back after 35 minutes or so. Had a power gel at the start to make up for the lack of breakfast and i think it was perfect timing. |
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| C • NIN 12 |
Friday Mar 2 |
| Running (Sydney Park) 40:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| just a slog, getting back into it i guess |