Sunday Mar 11 |
 | Running long 1:00:16 [3] | |
| shoes: Brooks Adrenaline |
| i went for a short jog but i felt really good so i decided to go down the valley lake road before going around the blue lake. It was pretty good as the valley lake is a crater with heaps of dry flat land that is now forest, unlike the Blue lake which is a straight cliff to the water along the whole rim. pushed hard and felt good. |
Friday Mar 9 |
| Running tempo (Blue lake loop) 36:40 [3]5.5 km (6:40 / km) +50m 6:23 / km | |
| shoes: Brooks Adrenaline |
| Back in the mount, not loving it, went for a quick jog. although i had fast food for dinner, i didnt feel so fast. Hopefully i will have more training opportunities during site work. |
Wednesday Mar 7 |
| Running (Victoria Park) 11:36 [2] | |
| shoes: Brooks Adrenaline |
| optimistically got up at 6am to go for a quick run, but so many physiological factors prevented me from acomplishing a solid training session.
I am not a morning person and and walked the way home. :( |