Training Archive: jotaignaIn the 7 days ending 2007-03-18:
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| M | T | W | H | F | S | S | |||||||
Friday Mar 16 | ||
| Gym (Cardio and Strength) 50:00 [3] | |
| 20 mins Cardio in recumbent bike (target hr 154)
20 mins Fat burning in cross trainer (target hr 125...booring) 10 mins pushups and ab crunches. | ||
| C • NIN 2 | ||
Monday Mar 12 | ||
| Gym (bicep flex and elbow bend) 1:00 [3] | |
| James Squire Amber Ale, Snapper, Lobster, Oysters and NZ mussles. With workmates in Beachport. | ||