Sunday Mar 25 |
 | Running long (Beachport) 45:15 [3]8 km (5:39 / km) +100m 5:19 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| Found a new loop around the back of the golf course all the way to a scenic drive along the reefs. Very nice, i like. |
Thursday Mar 22 |
| Running tempo (Beachport) 41:11 [3]8 km (5:09 / km) | |
| shoes: Brooks Adrenaline GTS 6 |
| I think i raised my pb from the same run before. |
Monday Mar 19 |
| Swimming (Victoria Park) 50:00 [3] | |
| |
| plodding along at 6 AM in the morning. I repeat, i am NOT a morning person. |