Friday Apr 13 |
 | Running (In da mount) 38:05 [3]5.5 km (6:55 / km) +50m 6:37 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| back in the mount for a couple of weeks, i should get cracking with my preparations for the AROC in Newcastle |
Monday Apr 9 |
| Orienteering race (Easter in SA) 1:18:21 [3]4.7 km (16:40 / km) +260m 13:04 / km | |
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| Last Day, feeling better than before i jogged portions of it. It was very hilly, hot and dusty and i was braindead by control 3. It was fun orienteering though, 2 big mistakes and thats it. |