Tuesday Apr 17 |
 | Running long (longish lake loop) 1:00:04 [3]9 km (6:40 / km) +100m 6:19 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| A bag of dirty laundry dissapeared of my hotel room so i had to run on cotton tshirts, which was fine because it was very cold. Went for a quick loop when i realised i was doing quite a respectable pace, and since i was feeling allright, i just kept going for a second loop around the blue lake. The air was clear, the night was starry and the second loop it was way slower, but i guess it will benefit my endurance. ON the way back i was still feeling ok so i was thinking "what a good run, and also probably they did my laundry for me" so i went to reception and yes, they had taken it to the dry cleaners, but it was no favor, unless you consider getting charged 75 bucks a favor. |
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| C • Hows things? 1 |
| Note | |
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| feeling just a tad dizzy afterwards, not discomfort but lightheaded. |
Monday Apr 16 |
| Running (in da mount) 38:26 [3]5.5 km (6:59 / km) +50m 6:41 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| another standar Blue lake loop in hope to prevent (or slow down) the deterioration of my fitness. Back feels tip top. |