Sunday May 6 |
 | Running tempo (Centennial Park Loop) 42:55 [4]7.5 km (5:43 / km) +5m 5:42 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| Went around the park for a social run with Phoebe and her friend Erin. Legs felt really heavy but still managing to maintain pace. Funny i always thought the place is pretty flat but now i could feel the uphill burden and downhill relief. Pushed for the last 10 minutes and surprisingly the legs responded... next time i'll test for how long. |
Saturday May 5 |
| Cycling (Woodford The Oaks) 2:15:00 [3]27 km (5:00 / km) | |
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| Woodford To Glenbrook with Phoebe and a work mate. Quite a leisurely ride but we still took less than last time we did it. We also did some single trails from the end of the track till the road to the gorge. They are awesome fun! |
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| C • Was the fire trail rutted to h... 2 |
Friday May 4 |
| Running tempo (Mona Vale Loop 1) 42:03 [4]7 km (6:00 / km) +100m 5:36 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| Went on the fire tracks near the office at lunch time. Felt pretty good for the first 20 minutes, which were mostly downhill, then on the way back mostly uphill i felt heaps more bothered. Yet the difference is only 2 minutes more, so i guess I "cope". |
Tuesday May 1 |
| Running (Sydney Park) 38:00 [3] | |
| shoes: Brooks Adrenaline |
| Went for a jog qith Phoebe and i felt so strong at the beggining that i pushed a fair bit. THis woke up Phoebe's legs who after 20 minutes kept the pace while i was stuffed.
Didnt enjoy it and i feel crap now. |