Sunday May 20 |
 | Orienteering race (State League Event) 55:00 [3] | |
| |
| i DNF, in short, because i CBF. It took me about 27 minutes to the firsr control, mostly because i stayed low and i rolled my ankles like 20 times in those bloody rocks. After much profanity in as many languages i could remember i lost all interest in the race when Mark Freeman told me where 4 was. |
| Running warm up/down (State League Event) 20:00 [2] | |
| |
| jogged to the start and then back to report my failure. |
Saturday May 19 |
| Running warm up/down (State League Event) 10:00 [2] | |
| |
| before the event to get the ticker running and wake up the legs |
| Orienteering race (State League Event) 1:12:38 [5]**** 6 km (12:06 / km) +180m 10:32 / km | |
| spiked:8/20c |
| My training is starting to pay off and even though i am still bemused by the rock i managed to recover both times i was lost witihin 8 minutes or so. Its pretty hard but i am a big boy now, and i think i can call myself an orienteering "aficionado" |
Thursday May 17 |
| Gym 55:00 [3] | |
| |
| 20 mins or so of bike, 20 mins or so of elliptical, and i was only doing about 10 of rowing, because im not sure if i do properly so i dont want to hurt my back, but then they played survivalism and rowed till the end. i think i will do som e more rowing. |
Tuesday May 15 |
| Orienteering intervals (Stingers Training) 50:55 [4] | |
| shoes: Brooks Adrenaline |
| Its back! and meaner than ever. In Sydney Park with Ben, Phoebe, Ezy and the delectable inflatable Prong. Phoebe traced a bit of a course in the old Landfill map and Ben managed to break it into 3 little sections. I had heaps of control flow and all that rubbish but i also managed to push up all the hills, to the point that, later that night, i almost spew the Spag Bol i made. |
| Running warm up/down (Stingers Training) 20:00 [3] | |
| shoes: Brooks Adrenaline |
| To and from the Sydney Park map |