Friday Jun 1 |
 | Running tempo (Belrose Loop) 42:00 [1]6.2 km (6:46 / km) +60m 6:28 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| short plod around work, with a coworker that aspires run the city2surf this year. (he walked the last 3) |
Tuesday May 29 |
| Orienteering intervals (Stingers Training) 1:00:00 [4]*** | |
| spiked:6/20c shoes: Brooks Adrenaline GTS 6 |
| Macquarie Uni sprint map set by Fat Rat, with NSWStinger, peterprong and Phoebe. Composed 4 legs of 5 controls each, but Phebs and I skipped one of each to keep up with the semi retired elites. Really fun, didnt realise until this morning we were out for a whole hour. Felt a bit slow at the beggining, good in the middle and flat in the end. |