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Training Archive: jotaigna In the 7 days ending 2007-06-10: activity  #  time miles km climb    Orienteering 1  56:00    Gym 1  50:00    Total 2  1:46:00

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«								»	0:56 0:00	» now
	M	T	W	H	F	S	S

Saturday Jun 9
	Gym 50:00 [3]
	bit of bike, bit of elliptical. watched this show called cops, but muted with subtitles, it was hilarious "this seriously deranged driver didnt even know he was infringing the law, luckily the police could help him by swirving him off the road..."
Tuesday Jun 5
	Orienteering intervals (Stingers Training) 56:00 [3]
	shoes: Brooks Adrenaline GTS 6
	At Commonwealth Park with FatRat, NSW Stinger, Andyhill, mace and Phoebe, prong was impressive (at piking due to heavy traffic...appaling). Newcomer mace set a course using the sprint, and was not affraid to innovate with the format, having a quick jog from the end of an interval to the start of the next (them not being in the same spot). I had no food in me and no training for days so i was stuffed. Phoebe, steady as usual, and mace, she was flying and keeping up with the semiretired elites.

Oct 7, 2008: processing time: 0.44s | © 2000-2008 Attackpoint
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