Sunday Jun 17 |
 | Running 41:36 [3]6.44 km (6:28 / km) +75m 6:06 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| was cold and feeling fat so i went for a jog. It was most pleasant and while i am still warm i will crawl into bed. Google pedometer route
It also helped me clear out this arvo's frustrations with the VOTF thing and focus on the positives. We still have 3 weeks to sort out the quirks and have a spotless presentation in JWOC. |
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| C • votf 3 |
Wednesday Jun 13 |
| Gym 50:00 [3] | |
| shoes: Brooks Adrenaline |
| 25 minutes bike, 20 minutes rowing machine and 5 minutes running in the treadmill. Some spicy lentil soup and toast afterwards mmmm... |
Tuesday Jun 12 |
| Running (Sydney park loop) 46:34 [3]7.5 km (6:13 / km) | |
| shoes: Brooks Adrenaline GTS 6 |
| went for a jog, and i was really slow and stiff (due to the lack of physical activity). A most challenging effort to psyche myself up. i am very tired (worked all weekend), i was hungry and when i got home, Phoebe had some lebanese bread, babaganouge dip and James Squire amber ales in the fridge. But i did change my clothes and went out.
For the first time ever my ITB hurt so much i had to stop and stretch it. felt ok after that |
| Gym (stretch and conditioning) 7:31 [2] | |
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| i had a thorough stretch after my run in the hope the leg pains dont become an injury. we'll see tomorrow. |