Thursday Jun 21 |
 | Running hills (Stinging cockatoos) 1:00:00 [5]9.5 km (6:19 / km) +220m 5:40 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| tough session with NSW Stinger, peterprong and Mace. Very cold evening and i was only one call from piking. Of course, we were pushed out by the person with the most guts. Mace.
Heaps of effort and a bit of pain. Did the long hill in Lindfield, of which i took a short version of.
Pedometer route |
Wednesday Jun 20 |
| Running tempo (Belrose Loop) 43:05 [4]8.3 km (5:11 / km) +50m 5:02 / km | |
| weight:105kg shoes: Brooks Adrenaline GTS 6 |
| went with another coworker, who despite havent been running for 2 weeks, smoking and drinking still kicked my ass for like almost 2 minutes. It was heaps faster than usual and i was buggered. I also feel the onset of a cold.
There is though a slight difference between us, he is 78kg. i need to loose some serious kg.
pedometer route |
Tuesday Jun 19 |
| Gym 45:00 [3] | |
| |
| 25 minutes in the bike at 125bpm heartrate and 20 minutes in the trendmill at 6min/k |