Saturday Jul 7 |
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| Event: JWOC 2007
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 | Running (in Dubbo) 25:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| a very short jog with Phoebe around the accommodation to clear my head. It was quite a feat to set up all those overseas competitors. I guess you can never make everyone happy. |
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| C • ungrateful bastards 1 |
Wednesday Jul 4 |
| Running (in Dubbo) 34:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| i am not a morning person. With LazyDave, Julian, Phoebe and Ndent. No ITB pain today, just a lot of unwelcomed cardiac wingeing. I guess i should have skipped on the red last night, oh and the Calamari.
Banana bread for Breakkie with flat white, in the Grapevine. |
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| C • training camp 4 |
Tuesday Jul 3 |
| Running (in Dubbo) 30:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| i am not a morning person, i got around eventually. ITB sore after 18 mins, stretched and could continue. |
Monday Jul 2 |
| Running (in Dubbo) 38:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| up in the morning for a jog with Phoebe around the MainStay Motel in Dubbo. My left ITB was sore again and i had to stop to stretch it. It was fine after that. Very unfit |