Training Archive: jotaigna

In the 7 days ending 2007-07-15:

activity

time

miles

climb

Running

42:00

Orienteering

41:53

2.3

(18:13)

3.7

(11:19)

8 /

11c

73%

Total

1:23:53

2.3

3.7

8 /

11c

73%

[csv]

0:42

0:00

Sunday Jul 15
	Orienteering race (Australian Relays 2007) 41:53 [4]*** 3.7 km (11:19 / km)
	spiked:8/11c shoes: Brooks Adrenaline GTS 6
	plodded around on a course that seemed quite reasonably long. Turns out, they messed up my team entry (with Pat Murphy and Daniel Orr) and placed us in M55A. So glad they did, i am exhausted.
Tuesday Jul 10
	Running (in Dubbo) 42:00 [3]
	shoes: Brooks Adrenaline GTS 6
	just a short jog to clear my head from all this JWOC kaffufle.