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Training Archive: jotaigna In the 7 days ending 2007-07-22: activity  #  time miles km climb    Running 2  1:20:00  6.96 (11:29)  11.2 (7:08)  100    Total 2  1:20:00  6.96 (11:29)  11.2 (7:08)  100

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«								»	0:42 0:00	» now
	M	T	W	H	F	S	S

Sunday Jul 22
	Running (Oxford Falls Rd loop) 38:00 [4]5.2 km (7:18 / km) +100m 6:40 / km
	Moved to new house (share house) in Frenches forest. Its all very steep but i went for a litte jog around to get a feel for things. Pedometer Route
	C • Moving 4
Saturday Jul 21
	Running (Terrigal Trotters run) 42:00 [3]6 km (7:00 / km)
	shoes: Brooks Adrenaline
	In Terrigal with Fel, who is at my fitness level. I started a new training program. Routine is such an elusive situation for me.

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