Saturday Aug 4 |
 | Running long (Terrigal Trotters) 1:09:12 [4]10.33 km (6:42 / km) +60m 6:30 / km | |
| |
| Pedometer Route This run is called Crommity hill, which i avoided. It took me ages to settle into a rhythm cause body refused to wake up. When it did, i had to go for a pit stop. Out of it i piked on the big hill and just did the small one just before going into the flat section along the beach. Then i felt like i should be pushing harder!!, cant win!. Need a method to pace myself better. |
Thursday Aug 2 |
| Running (for more ap minutes) 42:16 [3] | |
| shoes: Brooks Adrenaline |
| dont know what got into me, but i went for a jog along a pipeline that leads to warringa rd. Very slow and the back pulled juuust a bit. Felt better at the end for some reason. |
Wednesday Aug 1 |
| Running tempo (Wakehurst Pkway loop) 40:00 [4]6.8 km (5:53 / km) | |
| shoes: Brooks Adrenaline GTS 6 |
| i pushed today, and it wasnt for long, but i felt quite ok. The treshold was side pain, which i felt mostly uphill.
|