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Training Archive: jotaigna In the 7 days ending 2007-08-12: activity  #  time miles km climb    Running 2  1:24:06  4.35  7.0  100    Total 2  1:24:06  4.35  7.0  100

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«								»	0:43 0:00	» now
	M	T	W	H	F	S	S

Sunday Aug 12
	Event: City2Surf
	Running tempo (Warringah Rd Loop) 40:36 [4]7 km (5:48 / km) +100m 5:25 / km
	shoes: Brooks Adrenaline
	watched the simpsons movie with Ezy and ran with him on his way home. pedometer route. Smart training dictates i headed back before the big downhill into the roseville chase. Since Ezy set a tough pace for me i tried to keep it up on the way back. not bad.
	C • C2S 2
Saturday Aug 11
	Running (Wakehurst Pkway loop) 43:30 [3]
	what a crap week, long days and no training. I got up early, on a lovely morning and did a slow jog. Espresso and eggs on toast for breakkie.
	C • Training 2

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