Sunday Aug 19 |
 | Orienteering race (Metro League) 50:14 [5]4.2 km (11:58 / km) | |
| shoes: Brooks Adrenaline GTS 6 |
| In University of Western Sydney Campbelltown campus. I got lost on the way so i made it really late. I didnt bring a compass so i stuffed big on the first control. Other mistakes were not compass related but a mix of trying to loose some division 4 ppl following me and vegetation misinterpretations. Felt quite strong in the legs, although the heart was a bit tired. Nice weather, regardless of rain. |
Saturday Aug 18 |
| Running (Wakehurst Pkway loop) 40:00 [3] | |
| |
| little out of the way around single tracks. felt crap. |
Monday Aug 13 |
| Running tempo (LFRC) 42:07 [4] | |
| shoes: Brooks Adrenaline GTS 6 |
| ran aroudn lindfield with Ezy, it was very hard for me, ended sweating like a spiderpig. Good effort |