Sunday Sep 2 |
 | Orienteering race (Local Event) 1:20:00 [3]4.4 km (18:11 / km) | |
| shoes: Brooks Adrenaline |
| i dnf cause i CBF. It was a very steep course and i lost my punch card right after control 1. I wasnt running a clean race anyway. |
Saturday Sep 1 |
| Note | |
| |
| there has to be a better way to make a living |
Monday Aug 27 |
| Running (LFRC) 33:10 [3] | |
| shoes: Brooks Adrenaline |
| Short run, all parties agreed for their own reasons. I was propper buggered and i am taking it easy during the week. A slight discomfort on the inside of right ankle, like a pin of too much impact and overall tired lower back muscles.
When work load eases i plan to increase training volume with cycling. |