Sunday Sep 9 |
 | Orienteering (State League Event) 1:50:48 [3]**** 8.44 km (13:08 / km) +225m 11:35 / km | |
| shoes: Brooks Adrenaline GTS 7 |
| At Belangalo State forest. Very long course but overall flatter and easier to navigate than yesterday. Pretty content with my navigation as i was more focused on route choice. lessons learned: running options are better most of the times, avoiding the green pays off and attack points are key.
Not as tired and sore as i though. |
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| C • Good tips Jose! 1 |
Saturday Sep 8 |
| Orienteering (State League Event) 1:22:00 [3]**** 5.4 km (15:11 / km) +200m 12:49 / km | |
| shoes: Brooks Adrenaline |
| Spur gully with rocks on a chilly day. Started careful and making good orienteering decisions, but my lack of training made the running a bit hard, it was also very steep. After 30 minutes into it (halfway) i lost my marbles and i didn't care anymore which stung me immediately. Second half of course really shit which is to be expected. |
Friday Sep 7 |
| Running (Fel's short loop) 33:41 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| Fel's short O'connor ridge loop. Felt quite good all the way, if anything a bit slow and sore from work. Fel picked up the pace at the end and blamed me. Interestingly enough, my body felt quite comfortable at a high pace, and it was the heart and lungs that begged for the break. |
| Gym (Jade) 20:00 [3] | |
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| Pilates DVD with Fel. I felt all sorts of things in my g-spot or whatever is called. |