Saturday Sep 22 |
 | Cycling (road cycling on mtb) 1:30:00 [3]30 km (3:00 / km) | |
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| unexpected road ride with housemate. had to pick his car in brookvale so we went around Forerst Way rd, Mona Vale Rd down to the beach and along the beach through Narrabeen Long Reef, Dee Why and brookvale. Rain dumped on us at the bottom it was soo cold.
One of my pedals keeps coming off, and its because the square pedal arm socket is all deformed. |
| Running (Wakehurst Pkway loop) 49:47 [3]8.2 km (6:04 / km) | |
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| Went all the way to Seaforth Oval, beating my PB. Downhill there it took me 23:45. Felt ok but obviously a bit heavy going uphill. Bummed about my crankset since i was going to bike more to boost my training hours. Hopefully ill get one soon. |
Friday Sep 21 |
| Running (Wakehurst Pkway loop) 41:48 [2] | |
| shoes: Brooks Adrenaline GTS 7 |
| to the car engine and back. I felt like crap in the morning so it was quite slow. Slight soreness on left ITB led to an extra long stretching session. |
Wednesday Sep 19 |
| Running intervals (Stingers Training) 37:50 [4] | |
| shoes: Brooks Adrenaline GTS 7 |
| Intervals down in lindfield with NSW Stinger, Prong, Ezy and Kathrin. On a moderate intensity, medium length hill, did 6 reps and it was tough, but i feel ok. Hopefully i can put some more time this week.
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Monday Sep 17 |
| Note | |
| (sick) (rest day) |
| Went to the travel doctor in preparation for my expedition to the subcontinent, and on the spot got my first shot of japanese encephalytis and hep B so no running today. I don't feel that great anyway. |