Sunday Sep 30 |
 | Orienteering race (Oceania Champs) 1:26:25 [4]**** 6.8 km (12:42 / km) +220m 10:56 / km | |
| shoes: Brooks Adrenaline |
| A pretty good race down Quanbeyan way. It wasnt very physical although i didnt take it that hard. I am pretty happy with my navigation in terms of staying "in the map" i made mistakes, but i was quickly realising it and relocating. It makes things so much more enjoyable.
Couple of times i didnt run in the direction i planned to, either because of sloppines, vegetation or distraction.
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Saturday Sep 29 |
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| Event: Oceania Champs Carnival
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Wednesday Sep 26 |
| Running hills (Stingers Training) 38:24 [5] | |
| shoes: Brooks Adrenaline GTS 7 |
| On Observatory Hill with Ezy, Prong and NSW Stinger.
Did 6 full reps, at about 5 minutes each up and back down. After that, 8 mins or so of warm down. My calves might explode any minute.
We are almost certain that the houses on the right, after the big set of stairs, is a crackhouse.
Prong was impressive. |
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| C • prong not the only impressive one 2 |
Monday Sep 24 |
| Running tempo (LFRC) 41:10 [4] | |
| shoes: Brooks Adrenaline GTS 7 |
| Semi periodic run with Ezy, beat my pb. Whenever i run, i try to push uphill and then recover from the top, this time i was pushing after the uphill trying to figure out how fast can i whilst catching my breath, i think my body is learning how to run.
Awesome potato pie and salad for dinner. |