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Training Archive: jotaigna

In the 7 days ending 2007-10-07:

activity # timemileskmclimb
  Orienteering3 3:01:48 8.16(22:15) 13.14(13:50) 515
  Total3 3:01:48 8.16(22:15) 13.14(13:50) 515
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MTWHFSS

Sunday Oct 7

Orienteering race (Oceania Relay) 38:47 [3]4.04 km (9:36 / km) +150m 8:06 / km
shoes: Brooks Adrenaline
Beautiful day at the area where last sunday's race was. I got in a mixed team with Paul Marsh and Matt...something. I had quite an ok run, considering i broke the 10min/k pace!. I managed to run (as in not walk) the whole race and only made 5 minutes all up in mistakes. I was a bit sloppy and pushed around by the terrain at the beginning but being nice and flat it was better later.

Just when my orienteering is improving, the season ended!
C • Form 2

Saturday Oct 6

Event: Yellow Sub POP Party
 
Orienteering race (Oceania Long Distance) 1:22:35 [3]5.3 km (15:35 / km) +225m 12:51 / km
shoes: Brooks Adrenaline
Brand new map "out the back" (by 30k or so) of Honeysuckle creek, had a shocker, 2 x 10 min mistakes, at least, like back in the old days where i didnt have a clue where i was for a long while. Also feel like getting a cold.

Better luck tomorrow!

Friday Oct 5

Note
after a stressful week, a sauna to relax is due
C • crackers 1

Monday Oct 1

Orienteering race (Oceania Middle Distance) 1:00:26 [3]**** 3.8 km (15:54 / km) +140m 13:26 / km
shoes: Brooks Adrenaline
Middle distance Champs. I just went for a run with no expectations as my mood has been crap this weekend. Made a couple of mistakes, some of them quite big, as i wasn't being careful with where i was going.

I know this already, i should be making other mistakes now, new mistakes. Lets just hope that i can tackle my future races with all this in my head so i can make new mistakes...and learn from them.


 

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