Sunday Oct 14 |
 | Running (Seaforth Oval Loop) 50:12 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| Cruisy jog down to Seaforth Oval and back. Maintained a strong pace going to the dead engine, and i think i hit PB there 17:59, not without a respectable stitch to my side. After that eased off and made the oval in 5:39. Back 5:41 and from them up the hill in 20:47. Buggered in the end but straight into the pool enhanced todays "runners high". |
Saturday Oct 13 |
| Running long (Dee Why Beach loop) 1:14:13 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| Road Run all the way down from my place to Dee Why beach and back home. I took it all very slow but at the beggining i was really tired, couldnt get my heart going. On the way back was hard but i was feeling better (probably legs woke up and stuff). Left ITB a bit sore near the end.
As soon as i came back. jumped into the pool and then had some thick raisin toast with a flat white. Giggidy giggidy. |
Wednesday Oct 10 |
| Running race (Sydney Summer Series) 47:50 [3]* | |
| shoes: Brooks Adrenaline GTS 6 |
| Cracker start of the Season in iconing Sydney Harbour. The race was on the Luna Park map, which encompasses most of Kirribili. I ran ok for most of the race but with crap route choices i ended up late and only 290 points. :(.
Fish and Chips with Ezy and andyhill made it all good. |
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| C • jealous 2 |
Monday Oct 8 |
| Running tempo (LFRC) 41:51 [3] | |
| weight:102kg shoes: Brooks Adrenaline GTS 7 |
| On the lower end of a tempo run with Ezy. I felt ok but now i am flat as a tack. Sausages and veggies for dinner was a treat. |