Attackpoint - performance and training tools for orienteering athletes

Training Archive: jotaigna

In the 7 days ending 2007-10-21:

activity

#

time

miles

km

climb

Running

1

22:01

Total

1

22:01

[csv]

0:22

0:00

M

T

W

H

F

S

S

Saturday Oct 20
	Running 22:01 [3]
	shoes: Brooks Adrenaline GTS 7
	i tried to go out in the hope it would make me feel better but i really got nothing in my legs. Proper rest is the only way to go i think.

	C • Training or lack of more like? 2
Friday Oct 19
	Note

	i have been on my feet for 12 hours last 5 days, so no training.

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