Sunday Nov 4 |
 | Orienteering race (NavSport Series) 44:53 [3]* | |
| shoes: Brooks Adrenaline GTS 6 |
| North Avoca NavSport Series for Central Coast Orienteering. Bloody north Avoca is all about climb and i didnt have anything, so i went for a loop around a peninsula north of the map that had some juicy 130 or so points. 360 in total. |
Saturday Nov 3 |
| Running long (Terrigal Trotters) 1:01:08 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| this run is called Avoca steps and its not one of the longest and i reckon is because its quite hilly and about 400m of sand running, which is tough. Having pain in the mouth of my stomach on the way back but as soon as i drank some water it went away. A bit tired and sore now, specially calves. |
Thursday Nov 1 |
| Running (Skillion Loop ++) 56:38 [3]9.02 km (6:17 / km) +200m 5:39 / km | |
| shoes: Brooks Adrenaline GTS 7 |
| After a reccomendation from Nick i did a slightly longer version of monday's loop. Instead of going straight to the beach i went up to the Scenic Highway which added like a k or so. 30:31 to the top of the skillion and 26:07 back. Felt stronger than monday (and less hot) and its such a shame my future training for the next few months is in question mark.
Pedometer Route |
Tuesday Oct 30 |
| Running (Stingers Training) 30:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| got delayed picking up my bike so i arrived too late for anyting. Started jogging around the place when i realised they must have been in the head itself. I headed down there and ran into Robbie and Ezy in their second last loop. Tried to keep up and got dropped prolly after 30 seconds....so hot! |
Monday Oct 29 |
| Running (Skillion Loop) 51:09 [4]8.2 km (6:14 / km) +75m 5:58 / km | |
| shoes: Brooks Adrenaline GTS 7 |
| Bloody hard to run today, it was hot and dry and i was feeling pretty tired and heavy legs. Nice day and views on the beach and stuff but i struggled the whole way. 23:58 to the top of the skillion and 27:10 back.
Pedometer Route |