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Training Archive: jotaigna

In the 7 days ending 2007-11-11:

activity # timemileskmclimb
  Running3 2:04:38 13.79(9:02) 22.2(5:36)
  Total3 2:04:38 13.79(9:02) 22.2(5:36)
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MTWHFSS

Sunday Nov 11

Note
big night last night meant not much motivation to run today. Went to Lastarria, in the center of Santiago and found this sort of artsy backpacker friendly area with cafes and restaurants. The plan was to test the local coffee so i ordered a caramel Latte from a nice shop.

It was disgusting!, most likely instant coffee, the milk was off, it was terribly sweet and on top sprinkled with white and black chocolate chips!. I have now a much better excuse not to run today.
C • what excuse.... ? 3

Saturday Nov 10

Running (Jet lag loop) 41:00 [3]7.1 km (5:46 / km)
shoes: Brooks Adrenaline GTS 7
A more cruisy run around the same spots, just to fill in some time. The reason for this city to be so crowded is that the whole region has such a nice weather, with dry warm nights like the ones in Orange for the Christmas 5 days.

Friday Nov 9

Running (Jet lag loop) 41:00 [3]7.55 km (5:26 / km)
shoes: Brooks Adrenaline GTS 6
feel a bit better now and i ran in the arvo this time. I pushed because 3 stray dogs chased me down the street at various points. Highlight of the run was these three blokes drinking beer on a bench in the park, who handed me a glass of beer on a plastic cup.
C • Friendly Locals! 2

Tuesday Nov 6

Running (Jet lag loop) 42:38 [3]7.55 km (5:39 / km)
shoes: Brooks Adrenaline GTS 6
so wasted after flight stayed awake till 10pm local time to re sync. It worked like a charm i was up 6am this morning and with 9ºC and40% humidity it was brilliant running conditions (or maybe im just made for this weather).

Very slow and very heavy legs, but glad to see 2 other joggers on the road.
Pedometer Route


 

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