Sunday Apr 13 |
 | Orienteering race (SL4 Abernethy) 1:53:08 [3]6 km (18:51 / km) +235m 15:46 / km | |
| shoes: Brooks Adrenaline |
| slower and crappier than yesterday, my run that is. The course was more challenging and definitely steeper. I will be sore for a while |
Saturday Apr 12 |
| Orienteering race (SL3 Abernethy) 1:13:45 [4]*** 4.4 km (16:46 / km) | |
| spiked:3/14c weight:103kg shoes: Brooks Adrenaline |
| Had a Shocker on a very well set course by Julian Dent. The area has a lot of little gullies and embankments which made it very easy to get lost. I was relying too much on my compass until control 8, when i decided to put it in my pocket. From then on it went much better. |
| Running (picking controls) 15:00 [3] | |
| shoes: Brooks Adrenaline |
| doubles up as warm up/down and contorl picking. |
Thursday Apr 10 |
| Running 31:52 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| short jog around lindfield UTS oval and back with Glenn and Phoebe. We spend the run talking about all the great training areas and opportunities and how now one else would come anyway. |
Wednesday Apr 9 |
| Running race (Autumn Series) 44:08 [4]* | |
| shoes: Brooks Adrenaline GTS 6 |
| First ever autumn series ever, felt ok but i was making shcrap decisions. Mostly i was arriving to the controls sooner than expected so i kept on chaning my mind. Still I tied with Phoebe, which is a first for a score event for me! |