Saturday Apr 19 |
 | Running long 1:10:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| From home to the start of the NOSH trail for a couple of k's with Phoebe. There is a section of about 150 to 200m that is barricaded and permanently closed due to rock falls and erosion. It will be interesting to see the effect on the race, as it is in the first 5k and quite a narrow detour. |
Friday Apr 18 |
| Running intervals 12:00 [3] 2 km (6:00 / km) | |
| shoes: Brooks Adrenaline GTS 6 |
| Out of the blue Phoebe decided to do 100 m spirinting and 100 m recovery around UTS oval. I reckon this is key to building my fitness base. |
| Running warm up/down 23:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| To and From UTS oval with Coach Phe. |
Tuesday Apr 15 |
| Running 30:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| estimate time, as I dont have a watch anymore. From my place to UTS oval, half a loop and then straight up to the pacific hwy and to... |
| Gym (Core Strength) 25:00 [3] | |
| |
| with Ezy and Seb, a DVD of Kostya Tszyu was playing. We had a group hug at the end |