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Training Archive: jotaigna

In the 7 days ending 2008-04-27:

activity # timemileskmclimb
  Orienteering3 2:31:09 7.27(20:47) 11.7(12:55) 140
  Running1 30:00
  Total4 3:01:09 7.27 11.7 140
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Sunday Apr 27

Orienteering race (ACT Long Champs) 1:14:55 [3]*** 5.6 km (13:23 / km)
shoes: Brooks Adrenaline GTS 6
Probably the most technical run i've ever had. The biggest effort wasnt the hills but to stay concentrated and focused. Made a mistake into 2 catching the wrong gully and to 8 when a W21A pack passed me and i was tempted to follow them, loosing concentration.

Saturday Apr 26

Orienteering race (ACT Middle distance) 43:55 [4]*** 3 km (14:38 / km) +75m 13:01 / km
shoes: Brooks Adrenaline GTS 6
Ran the Orange course and went out with a "i should have a blinder, i mean, its just an orange" attitude only to blow the 1st control! (and many more later). Also quite tired and felt heavy and crap. Pretty crap really.

Friday Apr 25

Orienteering race (ACT 2008 Sprint) 32:19 [3]*** 3.1 km (10:25 / km) +65m 9:26 / km
shoes: Brooks Adrenaline GTS 6
Very happy with my race this time. mostly becasue i could will myself to accept i was wrong when i was finding controls. Made a mistake at 1 and 11 which would have costed me about 3 mins in total, making me just miss bronze. Better luck next time.

Monday Apr 21

Running 30:00 [3]
shoes: Brooks Adrenaline GTS 7
went for a short jog down lindfield oval and went into this little track. I didnt want to go all the way down Lane Cove so i started heading north, sort of along the granite line. Then i was bush bashing, and then around the back of an old lady's house. "You poor thing" she said, "im sure you didnt rob the house", i kept saying sorry sorry sorry, very culturaly conscious of me.


 

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