Sunday May 4 |
 | Orienteering (MetrO League) 37:16 [4]4.2 km (8:52 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| Ran division D on the first Metro league of the year. Street courses around Rozelle, which were pretty good and quite a beautiful day. I stuffed up 8, which I ran past and since it was on a 3m high rockface, it took a while to go around to find, and 11, which was slightly too concealed. |
Saturday May 3 |
| Running long (Terrigal Trotters) 55:00 [3]10 km (5:30 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| Did the route of the 10km time trial as the full route for the runners appeared to be heaps long. FElt crap, i think i wasnt hydrated enough. |
| |
| C • your putting 2 |
Thursday May 1 |
| Running long (Two Creek loop) 1:00:00 [4] | |
| weight:103.9kg shoes: Brooks Adrenaline GTS 7 |
| Two creeks loop from the flat with Seb, Prong, andyhill and NSW Stinger. Although the blokes were a bit sore from tuesday's reps, I only managed to keep pace with Rob and Andy for the first 25 minutes. From then on I was lagging behind. Legs feel good tho. |
Wednesday Apr 30 |
| Running 35:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| Morning jog to see how the knee felt. Coach was right, it was a bit sore at the beggining but when it warmed up it was fine. A thorough stretch at the end was exactly what i needed. (oh, down to UTS oval, around to pac hwy and then coles for breakfast milk) |
Monday Apr 28 |
| Note | |
| (injured) (rest day) |
| Sore all over after the races. ITB on left knee pulliing most of the day. My coach prescribed lots of stretching. |