Sunday May 11 |
 | Note | |
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| Learned how to Abseil today and its hard work on the arms, but i can hardly log that as training. Looking forward to do it in the Blue Mountains in 2 weeks time. |
Saturday May 10 |
| Running (Terrigal Trotters) 30:00 [2] | |
| shoes: Brooks Adrenaline GTS 7 |
| Body not really in the mood to run today, soaked up the beach atmosphere instead. |
Friday May 9 |
| Cycling (Commute) 1:00:00 [4] 16.7 km (3:36 / km) | |
| shoes: Brooks Adrenaline GTS 6 |
| First ever commute to work. I tried to avoid the hills but in this area is like trying to avoid mozzies on a hot summer afternoon in Mudgee. Once I was out of StIves footpath and into Mona Vale rd bike path it was fine.
I got a painful reminder of looking after myself as I was on the footpath and approaching a light, and a car turned left in front of me, hit the brakes, bike toppled and landed on my side right next to its back wheel. What an idiot I am.
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| C • this is all starting to get... 2 |
| Cycling (Commute) 38:00 [2] 14 km (2:43 / km) | |
| shoes: Brooks Adrenaline GTS 6 |
| much easier ride, beautiful afternoon, mostly downhill, no falls. Good. |
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| C • Great work 1 |
Thursday May 8 |
| Running 53:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| went for a run on the same loop as yesterday, cause i arrived home early, only to find a missed call from Glenn to go for a run. Oh well, Philippe Zdar and Boom Bass kept me company. |
Wednesday May 7 |
| Cycling 15:00 [1] | |
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| Took my bike for a spin after fitting a new crankset on it. It feels ok, but the chain line shifted out a little bit so i should readjust the front derraileur. I suspect though that the spindle is not inserted all the way through. Since i have to take it out to recheck the torque in the bottom bracket, ill see how the chain line pans out after that. |
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| C • core and strength session 6 |
Monday May 5 |
| Running 51:14 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| Run down to Lane Cove national park with Phoebe. What a nice area. I felt ok all the way but I reckon I need a rest day. |