Sunday May 25 |
 | Canyoning 2:00:00 [3] | |
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| Did the Starlight Canyon and i was walking and climbing and abseiling and puffing for a long long time. I deserve some AP credit for it. |
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| C • Cold 3 |
Friday May 23 |
| Cycling (Commuting) 39:00 [3]14.5 km (2:41 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| A hint of a cold is coming so this ride will either make it or break it. Left the bike at work overnight so I the extra energy I had from that cancelled off the cold effects.
A fellow cyclist told me that i was pedalling with the knees wobbling outwards, whereas they should go up and down in line with the pedal stroke. Judging for the extra power i get in my pedal and no pain in my bike, i consider it this week's top tip!.
Soundtrack: Orbital, Blue Album |
Thursday May 22 |
| Cycling (Commuting) 51:00 [3]15 km (3:24 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| A new PB!.All the right conditions: Bike prepped last night, carbo loaded 2 nights in a row, rest day the day before, sunny crisp air and a good night sleep. I felt ok the whole way albeit a bit tight at the top of the left glute. I suspect a mm misalignment in my bike posture, we'll see.
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Tuesday May 20 |
| Cycling (Commuting) 1:00:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| Boy it was hard this morning, i hardly had anything in me for the hills. It may have something to do with missing my morning coffee. |
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| C • coffee 10 |
| Cycling (Commuting) 44:00 [3] | |
| shoes: Brooks Adrenaline GTS 7 |
| Pushed steadily on the way back home. |